What Is CBD? Does CBD Help To Reduce Anxiety?

CBD has gotten quite the buzz. It’s unexpectedly being equipped on the shelves of every natural store, and it feels like CBD manufacturers have no shortage of innovative ways to blend it into foods, cosmetics, and drinks. According to them, it can deal with health conditions, such as anxiety. So are they right?. Let’s have a look at the evidence on CBD for anxiety.

What is CBD?

CBD is short for cannabidiol. It is among many substances found in cannabis Sativa plants, a variety that contains hemp and cannabis. One more chemical found in these plants is tetrahydrocannabinol (THC) which is responsible for the “high” associated with marijuana. Many, but not all, CBD products are extracted from hemp plants. The amount of THC in hemp often tends to be extremely reduced, whereas in marijuana plants it can be higher.

In recent times, CBD has been marketed as a treatment for a variety of clinical conditions, consisting of:

  • CBD for Cancer
  • CBD for Alzheimer’s illness
  • CBD for Parkinson’s condition
  • CBD for Anxiety
  • CBD for Depression
  • CBD for Chronic discomfort

However, the FDA has approved one CBD-infused medicine for the treatment of two types of epilepsy: Lennox-Gastaut Syndrome and Dravet Disorder. 

Can CBD help anxiety?

It’s not clear how CBD deals with anxiety. Some study has shown that it may work by influencing serotonin levels in the brain. Serotonin is a chemical in your body that plays a role in your:

  • Mood
  • Sleep
  • Digestion
  • Actions

The study recommends that increasing serotonin levels can help treat anxiety. Certain medications, such as antidepressants, work by managing serotonin levels, and some research suggests that CBD might work in a similar way to antidepressant and anti-anxiety drugs.

Can CBD aid fight depression?

There’s some proof that CBD might help with depression. However, there hasn’t been much research on humans. More research needs to be done. Researchers consider that many users use CBD for Depression and anxiety in the same way: by modifying serotonin levels.

CBD might be safe to consume with antidepressants, yet contact your doctor first.

What does the research say about CBD and anxiety?

  • As a result of CBD’s increasing appeal, many studies have examined it as a remedy for anxiety.
  • A 2011 study showed that CBD lowered anxiety and pain throughout social events in individuals with social anxiety problems.
  • Another study found that CBD reduced anxiety signs in people with a social anxiety condition
  • A study found that CBD can help with generalized anxiety disorder, panic disorder, social anxiety problems, obsessive-compulsive conditions, and trauma (PTSD).

What dosage should I take CBD for anxiety?

There’s a well-known CBD dose for anxiety. Researchers have found that doses of 300 mg to 600 mg minimize anxiety in users with social anxiety disorder. Yet more research is needed to check out a reliable dosage.

When it comes to how to consume it, there are different forms and products that CBD can be found in, consisting of:

  • Oils
  • Capsules
  • Drops
  • Gummies
  • Vapor and so on.

Many thanks for reading it. I hope you find this article useful and helpful. You can find a variety of cbd products at Herb Plus Me.