Ashwagandha tinctures have become a popular product because it has amazing health benefits. While widely accepted in the herbal community, it’s still considered uncommon in Western medicine.
Here’s a quick overview to help you determine if this valuable herb is right or not for you.
HOW DOES ASHWAGANDHA TINCTURE WORK?
Ashwagandha is known as an adaptogen. It is nutrients and other plant constituents that help control the body’s response to stress. Ashwagandha’s function can be best understood by relating it to the vitamins, minerals, and amino acids we consume every day.
Just as each vitamin has a distinct effect on our body’s cells, this versatile plant contains hundreds of different components, each with its unique purpose. Some of those constituents are withanolides, alkaloids, choline, calcium, iron, fatty acids, and amino acids. They can positively affect nearly every cell in the body, which is why the Ashwagandha root is thought to have varying uses.
USES OF ASHWAGANDHA TINCTURE
Since Ashwagandha is considered an adaptogen, it helps regulate how your body responds to stress or environmental changes. Traditionally, it was prescribed to promote immune system function after an illness. It’s commonly taken as a tincture (the essential properties of the herb are typically extracted into 20% alcohol) but is also available as tablets, powder, and capsules.
With a tincture, only a small amount is needed to be effective, and it absorbs into the body much quicker than a capsule. This is why tinctures are often preferred over other methods. Besides stress management, research indicates Ashwagandha has countless functions, among which are:
- Combating the effects of stress
- Anxiety reduction
- Decreased depression
- Stabilization of blood sugar
- Cholesterol reduction
- Decreasing brain cell degeneration
- Helping to treat inflammation
- Promoting hormonal balance
- Treatment of anemia due to iron deficiency
- Muscle relaxation
- Promote tissue growth
CAUTIONS WHEN TAKING ASHWAGANDHA
Although generally safe in recommended doses, like any herb or medicine, Ashwagandha may have side effects. One of these is excessive sleepiness. Although used during pregnancy in traditional medicine, it is not currently recommended for women who are breastfeeding or pregnant. As with any new supplements, it’s best to consult with your physician.
HOW TO BUY ASHWAGANDHA
There are 3 main ways to buy Ashwagandha:
- Capsule or Tablet
If you’ve been studying herbalism, you might be playing around with the idea of making your own herbal products. In this case, powdered Ashwagandha maybe your best option. You can purchase in bulk, which will lower your cost, and it gives you the advantage of versatility.
Ashwagandha pill form is a quick, convenient way to take it, though it takes longer to absorb than its liquid counterpart.
For those who need a fast-acting, easy-to-swallow method, a CBD tincture is best. While capsules can take over 30 minutes to digest, liquid typically absorbs and begins working within 4 minutes. A liquid tincture also has a longer shelf life and is less affected by its surrounding environment.
Another option within the tincture family is to take a liquid supplement that combines Ashwagandha and other potent herbs with similar profiles. Whichever route you choose to take, make sure you source your product from an organic company, ensuring its purity and safety.
If you’re considering taking Ashwagandha for its ability to reduce stress, anxiety, and depression, try our specially formulated Happy tincture. Along with Ashwagandha root, it contains other powerful, mood boosting and immunity boosting herbs such as St. John’s Wort, chamomile, wild lettuce, and more – all ethically sourced and 100% organic.
What would your life look like with less stress and more clarity of mind? See for yourself what Ashwagandha tincture can do for you.
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